Note: If you are allergic to beetroot or have food allergies, we highly recommend getting an allergy test or refrain from consuming this vegetable just to be safe.
3 Unknown Benefits Of Drinking Beetroot Juice First Thing In The Morning
It does not really matter how you prepare them, beets are known as one of the healthiest vegetables on earth. To get all its full benefits though, we highly recommend juicing beetroots instead of cooking them which reduces its nutrients and minerals.
For most people though, beetroots have a very strong and undesirable taste, don’t worry, try adding in some carrots, apples, mint or citrus fruits to make it taste sweeter and smell better.
1. Helps lower blood pressure
Research shows that drinking up to 8 ounces of beetroot juice daily can significantly lower both systolic and diastolic blood pressure. This is fully due to the nitric acid found in beets which helps widen and relax blood vessels.
2. Provides vitamin C
Having the right amounts of vitamin C in your body will strengthen your immunity, prevent cell damage, increase collagen production and remove free radicals from your body. Beetroots are very rich in vitamin C, therefore, drinking a glass of beetroot juice every morning will provide your body with all those benefits.
3. Great source of minerals
Having the right amount of vitamin and minerals in your body will help it function properly. Some of the vitamins and minerals found in beetroots can actually boost your immune system, strengthen your teeth and bones and improve your skin health. Here are some of the minerals found in beetroots.
- Calcium
- Iron
- Magnesium
- Manganese
- Phosphorus
- Sodium
- Zinc
- Copper
- Selenium
Precautions
Please keep in mind that after drinking beet juice, you may experience a change in your urine color which may be pinkish or bright red.
If you suffer from low blood pressure, you may want to limit your beet juice intake and monitor your pressure regularly.
People with kidney stones or prone to calcium oxalate kidney stones should refrain from drinking beetroot juice. Beetroot juice contains oxalates which form crystals in the urine leading to sones.
Conclusion
There you go! You now know about the 3 Unknown Benefits Of Drinking Beetroot Juice First Thing In The Morning! If you liked this post or found it helpful, please share it with your friends .
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